Home Remedies for Anxiety and Stress

In the digital age we live in, stress and anxiety are more prevalent in our lives than a few decades ago. Today, we get notifications consistently throughout the day from work, social media, friends, and family. It can be hard keeping up in this fast-paced society we now live in. That’s why you need to turn your home into a safe space where you can disconnect and focus on your wellbeing.

Today, we’re going to cover a variety of home remedies for anxiety and stress, so you can live your life to the fullest. Take a look below!

Plants

Have you ever noticed how relaxing a mountainous hike or walk in the park is? That’s because nature brings up back to our roots and provides a sense of a bigger self. Being outdoors can help reduce stress, improve your mood, and make you feel better. But this isn’t always possible, especially if you work a 9-to-5 or live in a bustling city. If this is the case, bring the outdoors inside!

Houseplants and fresh flowers have many proven health benefits, one being the ability to reduce stress and anxiety. Additionally, houseplants purify the air of toxins, which makes breathing easier, can help you sleep better, and can boost productivity. Some houseplants you should place throughout your home include:

Mint
Snake plants
Spider plants
Ferns
Aloe vera
Jasmine
Lavender
Succulents
Bamboo

Weighted blanket

Weighted blankets are a great way to reduce stress and anxiety. They use Deep Touch Pressure (DTP) to simulate the feelings of a comforting hug. A weighted blanket, such as the Layla weighted blanket, applies pressure across your body as you sleep in your bed or snuggle up on the couch with it. Weighted blankets are scientifically proven to help release serotonin in your system, which is the chemical responsible for helping you feel calm and better. When sleeping with a weighted blanket, you’ll notice you’ll fall asleep faster and reach your deepest, most rejuvenating stages of sleep.

Comfortable sleeping space

Along with a weighted blanket, you want to make sure you create a comfortable sleeping space. Sleep is essential for living a healthy life. If you lie awake all night with thoughts running through your head or struggle with an anxiety disorder, you may struggle to get the recommended eight hours of sleep per night. In turn, this can make you tired and groggy when you wake up.

To create a peaceful bedroom, make sure you invest in a comfortable mattress, such as a memory foam or hybrid mattress. You’ll also want a sturdy bed frame or base that doesn’t squeak with every turn you make during the night.

Other ways to create a stress-free bedroom include keeping clutter to a minimum, adding plants, decorating with calming colors like light blue and gray, and limiting distractions, like loud noises. If this is the case, you may want to consider investing in a white noise machine that drowns out people talking in the hallway or in busy city streets down below.

Natural light

Studies have found that natural light can help combat depression, reduce stress levels, and promote productivity and happiness. With that said, make sure you get enough natural light in your home. This can be done by investing in light-filtering shades or even buying new windows that let more light in. If you don’t have access to natural light, you may want to use therapy lights, such as a Verilux therapy light, which can help boost your mood and reduce anxiety.

Essential oil diffuser

Aromatherapy is another home remedy for relieving anxiety and stress. An essential oil diffuser will disperse fragrance scents throughout your home that will relax you, make you happier, and help you take a deep breath of relief. Lavender is one of the most studied essential oils, and researchers have found it is excellent at calming the nervous system, lowering blood pressure and heart rate, and alters brain waves to enter a more relaxed state.

Reduce clutter

Walking into a room full of clutter is an instant stress booster. Why? Because a messy room can induce a psychological response where the stress hormone cortisol increases. To prevent this from happening, draw inspo from minimalist interior design. As the name implies, you’ll have a minimal number of items in your home. Over time, try getting rid of items, objects, and clothes you no longer need. Less clutter, more organization, and a clean home will help free your mind of everyday stresses.

The bottom line

Taking steps to reduce stress in your everyday life will make you feel more at ease and happy with yourself. With these home remedies for anxiety and stress, you’ll be on your way to living a more fulfilled life of joy and happiness.